Weighted Steps is a short, practical guide to rucking (walking with weight) to help you stay strong, focused, and capable without rearranging your life.
I built this practice during one of the busiest seasons of my life—and it stuck.
Inside the guide, you’ll learn:
- How to choose the right weight without wrecking your joints
- How to fit rucking into busy schedules
- Why simplicity beats intensity for long-term fitness